I am already starting on some basic exercises to strengthening the bruised muscles. Sleeping is a little bit problematic, as I can’t sleep on my back very well, so I have to wedge my left hand to prevent the shoulder to fall forward. I think I have now managed to find the ideal (for me) solution.
I have carers to help me change my cloth morning and evening and to have a wash. They are lovely people, the first carer was a man, and stripping to “full Monty” took some “brain blanketing”. I survived but I can’t say I loved it. Actually it doesn’t matter what sex the carers are, I still don’t like the “full Monty” strip and wash; but when one doesn’t have two hands one is grateful.